Golden Crispy Pepperoni Calzone

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Pepperoni Calzone

YOUR SOLIN GENERATED RECIPE

Golden Crispy Pepperoni Calzone

Oven-baked high-protein dough stuffed with lean turkey pepperoni and melty mozzarella, creating a golden crispy crust that shatters with every bite.

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NUTRITION

521kcal
Protein
43.2g
Fat
12.9g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Self-rising flour

12 slices Turkey pepperoni

1 oz Part-skim mozzarella cheese

2 tbsp Marinara sauce

0.25 cup Liquid egg whites

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a medium mixing bowl, combine the Greek yogurt, self-rising flour, sea salt, and 2 tablespoons of the liquid egg whites until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth, then roll it out into a 1/4-inch thick circle.

  • 4

    Spread the marinara sauce onto one half of the dough circle, leaving a half-inch border around the edge to ensure a proper seal.

  • 5

    Layer the mozzarella cheese and turkey pepperoni over the sauce, then sprinkle evenly with the dried oregano and garlic powder.

  • 6

    Fold the empty half of the dough over the filling and use a fork to crimp the edges tightly, then cut two small slits in the top for steam to escape.

  • 7

    Brush the entire surface with the remaining egg whites and bake for 15-18 minutes until the crust is deeply golden brown and firm to the touch.

Golden Crispy Pepperoni Calzone

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Pepperoni Calzone

YOUR SOLIN GENERATED RECIPE

Golden Crispy Pepperoni Calzone

Oven-baked high-protein dough stuffed with lean turkey pepperoni and melty mozzarella, creating a golden crispy crust that shatters with every bite.

NUTRITION

521kcal
Protein
43.2g
Fat
12.9g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Self-rising flour

12 slices Turkey pepperoni

1 oz Part-skim mozzarella cheese

2 tbsp Marinara sauce

0.25 cup Liquid egg whites

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a medium mixing bowl, combine the Greek yogurt, self-rising flour, sea salt, and 2 tablespoons of the liquid egg whites until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth, then roll it out into a 1/4-inch thick circle.

  • 4

    Spread the marinara sauce onto one half of the dough circle, leaving a half-inch border around the edge to ensure a proper seal.

  • 5

    Layer the mozzarella cheese and turkey pepperoni over the sauce, then sprinkle evenly with the dried oregano and garlic powder.

  • 6

    Fold the empty half of the dough over the filling and use a fork to crimp the edges tightly, then cut two small slits in the top for steam to escape.

  • 7

    Brush the entire surface with the remaining egg whites and bake for 15-18 minutes until the crust is deeply golden brown and firm to the touch.