NUTRITION

SERVINGS

INGREDIENTS

1 medium croissant

1 large egg

1 cup liquid egg whites

2 tbsp plain non-fat Greek yogurt

1 oz smoked turkey breast

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the croissant in half horizontally and toast in a dry pan or toaster oven until the edges are golden and crisp.

• 2

  In a medium bowl, whisk together the whole egg, liquid egg whites, Greek yogurt, sea salt, and black pepper until completely smooth and slightly frothy.

• 3

  Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the bottom of the pan.

• 4

  Dice the smoked turkey breast and add it to the pan, sautéing for 1 minute until warmed through.

• 5

  Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

• 6

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

• 7

  Continue cooking over low heat, stirring occasionally, until the eggs are mostly set but still look moist and creamy.

• 8

  Remove the skillet from the heat and fold in the fresh chives.

• 9

  Spoon the creamy egg mixture onto the bottom half of the toasted croissant and top with the remaining half to serve.