NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

0.5 whole lemon

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup cherry tomatoes

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel to ensure the surface gets extra crispy during roasting.

• 3

  In a small bowl, whisk together half the olive oil, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Rub the herb mixture evenly over all sides of the chicken breast and place it on one side of the prepared baking sheet.

• 5

  Toss the broccoli florets and cherry tomatoes with the remaining olive oil and a pinch of salt, then spread them out on the other side of the pan.

• 6

  Squeeze the juice of the half lemon over the chicken and vegetables, then place the lemon rind on the pan for extra aroma.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are beautifully charred.