Name: Smoky BBQ Glazed Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz baby back ribs; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free bbq sauce; 1 cup green beans; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Glazed Baby Back Ribs

Slow-roasted baby back ribs coated in a savory dry rub and finished with a sticky, smoky glaze that melts in your mouth alongside crisp-tender green beans.

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NUTRITION

Protein

31g

Fat

38g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz baby back ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free bbq sauce

1 cup green beans

1 tsp apple cider vinegar

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PREPARATION

1
Preheat your oven to 300°F and line a baking sheet with a large piece of aluminum foil.
2
In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Pat the ribs dry with a paper towel and rub the spice mixture thoroughly onto both sides of the meat.
4
Place the ribs on the foil and wrap them tightly to seal in the moisture, then bake for 2 hours until tender.
5
Carefully open the foil packet, brush the top of the ribs with the sugar-free BBQ sauce, and broil on high for 3-5 minutes until the glaze is bubbling and slightly charred.
6
While the ribs rest for a few minutes, steam the green beans until they are bright green and tender-crisp.
7
Toss the steamed green beans with the apple cider vinegar and serve alongside the sliced ribs.