NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.6 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

1 tbsp shredded sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium non-stick skillet over medium-high heat, add the ground turkey chorizo and cook until browned, breaking it up with a spatula.

• 2

  Add the diced red bell pepper and yellow onion to the skillet and sauté for 3-4 minutes until the vegetables are tender and fragrant.

• 3

  In a small bowl, whisk together the large egg and egg whites with sea salt and black pepper until well combined.

• 4

  Lower the heat to medium, pour the egg mixture into the skillet, and scramble gently with the chorizo and peppers until the eggs are just set.

• 5

  Spoon the filling into the center of the whole wheat tortilla and sprinkle with the shredded sharp cheddar cheese.

• 6

  Fold the sides of the tortilla inward and roll tightly to form a burrito, then place it seam-side down in the skillet greased with olive oil.

• 7

  Toast the burrito for 1-2 minutes per side over medium heat until the exterior is golden brown and perfectly crispy before serving.