Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 1 tbsp Arrowroot powder; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 2 tbsp Tamari; 1 tsp Sesame oil; 1 tbsp Sesame seeds; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant vegetables in a savory sesame glaze, offering a satisfying crunch in every bite.

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NUTRITION

Protein

47.9g

Fat

29.6g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

1 tbsp Arrowroot powder

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

2 tbsp Tamari

1 tsp Sesame oil

1 tbsp Sesame seeds

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the firm tofu between paper towels for 15 minutes to remove excess moisture.
2
Cut the tofu into 1-inch cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the pan and sear for 3-4 minutes per side until golden and crispy.
5
Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.
6
In a small jar, whisk together the tamari, grated ginger, and minced garlic.
7
Pour the sauce over the tofu and vegetables, tossing constantly for 2 minutes until the glaze coats everything.
8
Sprinkle with sesame seeds and serve immediately while hot and fragrant.