Name: Creamy Dairy-Free Tomato Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz brown rice pasta; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 5 leaves fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dairy-Free Tomato Pasta

Sautéed chicken breast and brown rice pasta tossed in a velvety, dairy-free tomato sauce infused with aromatic garlic and fresh basil.

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NUTRITION

Protein

50.2g

Fat

20.8g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz brown rice pasta

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

5 leaves fresh basil

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PREPARATION

1
Boil a pot of salted water and cook the pasta according to package directions until al dente.
2
While pasta cooks, heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
3
Add diced chicken breast to the skillet, seasoning with salt and pepper, and cook until golden and cooked through.
4
Pour in the tomato puree and dried oregano, simmering for 3-4 minutes to meld the flavors.
5
Stir in the coconut milk to create a rich, creamy texture and reduce heat to low.
6
Drain the pasta and toss it into the sauce, coating every strand thoroughly.
7
Garnish with torn fresh basil leaves before serving.