Name: Silky Egg White Omelet with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 Egg Whites; 1 oz Smoked Salmon; 1 cup Baby Spinach; Fresh Dill; Salt and Pepper

Silky Egg White Omelet with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Egg White Omelet with Smoked Salmon and Spinach

Pan-cooked egg whites folded over fresh baby spinach and savory smoked salmon, finished with a sprinkle of bright, aromatic dill.

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NUTRITION

Protein

31.3g

Fat

1.7g

Carbs

2.8g

SERVINGS

1 serving

INGREDIENTS

7 Egg Whites

1 oz Smoked Salmon

1 cup Baby Spinach

Fresh Dill

Salt and Pepper

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PREPARATION

1
Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until light and frothy.
2
Heat a high-quality non-stick skillet over medium-low heat.
3
Pour the egg whites into the skillet, tilting the pan to ensure an even layer.
4
Once the edges begin to set, arrange the fresh spinach and smoked salmon pieces over one half of the omelet.
5
Cover the skillet with a lid for about two minutes to allow the spinach to wilt and the eggs to fully set without browning.
6
Carefully fold the omelet in half and slide it onto a plate.
7
Top with fresh dill for a bright, aromatic finish.