Seared Cod with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Garlic Quinoa

Pan-seared Pacific cod served with tender steamed broccoli and a light garlic-infused quinoa garnish for a clean, protein-packed finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

188kcal
Protein
38.1g
Fat
1.7g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

8.57 ounces Pacific Cod

1/4 cup Broccoli florets

1/2 teaspoon cooked Quinoa

A pinch of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with garlic powder and a pinch of sea salt.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat without oil to maintain the strict calorie range.

  • 3

    Place the cod in the hot skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 3 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss it with a tiny sprinkle of garlic powder.

  • 6

    Plate the seared cod alongside the steamed broccoli and garnish with the garlic quinoa before serving immediately.

Seared Cod with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Garlic Quinoa

Pan-seared Pacific cod served with tender steamed broccoli and a light garlic-infused quinoa garnish for a clean, protein-packed finish.

NUTRITION

188kcal
Protein
38.1g
Fat
1.7g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

8.57 ounces Pacific Cod

1/4 cup Broccoli florets

1/2 teaspoon cooked Quinoa

A pinch of Garlic Powder

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with garlic powder and a pinch of sea salt.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat without oil to maintain the strict calorie range.

  • 3

    Place the cod in the hot skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 3 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss it with a tiny sprinkle of garlic powder.

  • 6

    Plate the seared cod alongside the steamed broccoli and garnish with the garlic quinoa before serving immediately.