Grilled Tofu and Edamame Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Edamame Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Edamame Salad with Lemon-Tahini Dressing

Grilled super-firm tofu and shelled edamame tossed with a light lemon-tahini drizzle and fresh herbs for a bright, zesty finish.

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NUTRITION

166kcal
Protein
35.0g
Fat
8.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

175g Super Firm Tofu

15g Shelled Edamame

1 tsp Lemon Juice

1/4 tsp Tahini

1/4 tsp Garlic Powder

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Press the super firm tofu to remove excess moisture and cut into uniform cubes

  • 2

    Heat a non-stick grill pan over medium-high heat and sear the tofu cubes until golden brown on all sides

  • 3

    Steam the shelled edamame until tender and bright green

  • 4

    In a small bowl, whisk together the lemon juice, tahini, garlic powder, and a splash of water to create a smooth dressing

  • 5

    Combine the grilled tofu and steamed edamame in a bowl

  • 6

    Drizzle with the lemon-tahini dressing and garnish with freshly chopped parsley

  • 7

    Toss gently to coat and serve immediately while the tofu is warm

Grilled Tofu and Edamame Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Edamame Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Edamame Salad with Lemon-Tahini Dressing

Grilled super-firm tofu and shelled edamame tossed with a light lemon-tahini drizzle and fresh herbs for a bright, zesty finish.

NUTRITION

166kcal
Protein
35.0g
Fat
8.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

175g Super Firm Tofu

15g Shelled Edamame

1 tsp Lemon Juice

1/4 tsp Tahini

1/4 tsp Garlic Powder

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Press the super firm tofu to remove excess moisture and cut into uniform cubes

  • 2

    Heat a non-stick grill pan over medium-high heat and sear the tofu cubes until golden brown on all sides

  • 3

    Steam the shelled edamame until tender and bright green

  • 4

    In a small bowl, whisk together the lemon juice, tahini, garlic powder, and a splash of water to create a smooth dressing

  • 5

    Combine the grilled tofu and steamed edamame in a bowl

  • 6

    Drizzle with the lemon-tahini dressing and garnish with freshly chopped parsley

  • 7

    Toss gently to coat and serve immediately while the tofu is warm