NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 tbsp olive oil

1 cup brussels sprouts

0.5 cup sweet potato

1 tbsp fresh rosemary

1 tbsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the Brussels sprouts and cut them in half; peel the sweet potato and cut it into 1/2-inch cubes.

• 3

  Place the chicken breast, Brussels sprouts, and sweet potato cubes on the baking sheet.

• 4

  Drizzle everything with olive oil and sprinkle with garlic powder, sea salt, black pepper, rosemary, and thyme.

• 5

  Toss the vegetables to coat evenly and rub the seasoning into the chicken breast.

• 6

  Place the lemon slices on top of the chicken and around the vegetables for extra zest.

• 7

  Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are golden brown.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.