NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey chorizo

1 large egg

0.75 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the red bell pepper and yellow onion.

• 2

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the ground turkey chorizo, peppers, and onions to the skillet, breaking up the meat with a spatula until browned and the vegetables are tender.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the chorizo and vegetables.

• 6

  Gently scramble the eggs until just set, then sprinkle the sharp cheddar cheese over the top and stir until melted.

• 7

  In a separate dry pan or over an open flame, lightly warm the tortilla for 15 seconds per side until pliable.

• 8

  Place the egg and chorizo mixture in the center of the tortilla and fold in the sides to roll it tightly.

• 9

  Place the rolled burrito back into the skillet seam-side down for 1 minute to seal and create a golden, crispy exterior.