Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.5 cup tomato puree; 2 tbsp Greek yogurt; 0.5 tbsp olive oil; 1 cup fresh spinach; 0.25 cup fresh basil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Pan-seared chicken breast tossed with chickpea pasta in a velvety tomato-basil sauce that feels incredibly indulgent yet clean.

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NUTRITION

Protein

52.3g

Fat

17.1g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.5 cup tomato puree

2 tbsp Greek yogurt

0.5 tbsp olive oil

1 cup fresh spinach

0.25 cup fresh basil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Season the chicken breast pieces evenly with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Reduce heat to medium, add the minced garlic, and sauté for 1 minute until fragrant.
5
Pour in the tomato puree and simmer for 3-4 minutes to allow the flavors to meld.
6
Remove the skillet from heat, then stir in the Greek yogurt and fresh spinach until the greens are wilted.
7
Toss the cooked pasta into the sauce, garnish with fresh basil, and serve immediately.