NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

1 tsp Avocado oil

1 tsp Toasted sesame oil

0.25 cup Frozen peas

0.25 cup Diced carrots

1 tbsp Tamari

1 tsp Grated ginger

1 clove Garlic

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into small, bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden brown and cooked through.

• 3

  Push the cooked chicken to the outer edges of the pan, crack the egg into the center, and scramble until just set.

• 4

  Add the diced carrots, frozen peas, minced garlic, and grated ginger to the skillet, sautéing for 2-3 minutes until the vegetables are tender-crisp.

• 5

  Stir in the cooked brown rice, tamari, and toasted sesame oil, tossing all ingredients together over high heat until the rice is well-coated and slightly crispy.

• 6

  Remove from heat and garnish with thinly sliced green onions and toasted sesame seeds before serving hot.