Name: Golden Cheesy Egg and Sausage Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey sausage; 2 large eggs; 0.25 oz sharp cheddar cheese; 1 cup fresh baby spinach; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg and Sausage Bake

Sautéed turkey sausage and colorful peppers baked into a fluffy egg base topped with bubbly, melted sharp cheddar cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

31.8g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

2 large eggs

0.25 oz sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Heat the avocado oil in a skillet over medium-high heat.
3
Add the ground turkey sausage, diced onion, and red bell pepper to the skillet.
4
Cook until the sausage is browned and the vegetables are tender, breaking the meat into small crumbles.
5
Stir in the fresh baby spinach until just wilted, then remove the skillet from the heat.
6
In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder until well combined.
7
Transfer the sausage and vegetable mixture into the prepared baking dish.
8
Pour the whisked egg mixture over the top, ensuring it settles into all the crevices.
9
Sprinkle the shredded sharp cheddar cheese evenly over the surface.
10
Bake for 15-20 minutes or until the eggs are set and the cheese is golden and bubbly.