Name: Egg White Spinach Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 1 cup Baby Spinach; 1 tsp Avocado Oil; 1 tbsp Feta Cheese; 0.5 medium Avocado

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared turkey sausage and spinach folded into fluffy egg whites, topped with feta and served with creamy avocado.

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NUTRITION

Protein

34.1g

Fat

24.9g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

1 tsp Avocado Oil

1 tbsp Feta Cheese

0.5 medium Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes.
3
Add baby spinach to the pan and sauté until just wilted.
4
Pour the egg whites over the sausage and spinach mixture.
5
Let the eggs set for 2 minutes, then gently fold the omelette in half.
6
Top with crumbled feta cheese and cover for 30 seconds to allow it to soften.
7
Slide onto a plate and serve with fresh avocado slices.