Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein; 0.75 cup Mixed Berries; 1 tbsp Chia Seeds; 10g Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41g

Fat

10.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein

0.75 cup Mixed Berries

1 tbsp Chia Seeds

10g Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Prepare a clean glass or mason jar for assembly.
4
Place half of the protein yogurt mixture into the bottom of the glass.
5
Add half of the mixed berries and half of the chia seeds as the second layer.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.
7
Finish the parfait by topping it with the sliced almonds for a satisfying crunch.
8
Serve immediately or refrigerate for up to 2 hours to allow the chia seeds to soften.