NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

2 large eggs

0.5 cup egg whites

1 oz cheddar cheese

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a standard muffin tin with a small amount of avocado oil.

• 2

  Heat the remaining avocado oil in a medium skillet over medium-high heat and brown the ground turkey until fully cooked and no longer pink.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until the peppers are tender and slightly caramelized.

• 4

  In a large mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until well combined and frothy.

• 5

  Fold the cooked ground turkey, sautéed peppers, and chopped baby spinach into the egg mixture until the vegetables are evenly distributed.

• 6

  Divide the mixture evenly between the prepared muffin cups and sprinkle the shredded cheddar cheese over the top of each muffin.

• 7

  Bake for 18-20 minutes or until the eggs are firmly set and the cheese on top has turned a beautiful golden brown.