Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red onion; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Tender grilled chicken breast seasoned with aromatic herbs rests on a bed of crisp garden greens and vibrant vegetables, finished with a bright and zesty lemon vinaigrette.

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NUTRITION

Protein

47.2g

Fat

26.3g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.
2
Heat a grill pan or non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, prepare the dressing by whisking together the extra virgin olive oil, lemon juice, and minced garlic in a small bowl.
4
Slice the cucumber into rounds, halve the cherry tomatoes, and thinly slice the red onion and avocado.
5
In a large serving bowl, combine the mixed baby greens with the cucumber, tomatoes, and onion.
6
Once the chicken is cooked, let it rest for 3 minutes before slicing it into thin strips.
7
Top the salad with the sliced chicken and avocado, then drizzle with the zesty lemon vinaigrette and toss gently to combine.