Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Atlantic Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Green Beans; 1/2 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley; 1 wedge Lemon

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served over fluffy herbed brown rice alongside a portion of vibrant green beans that are steamed until tender-crisp.

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NUTRITION

Protein

41.2g

Fat

27.8g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 wedge Lemon

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PREPARATION

1
Cook the brown rice according to package directions until tender and set aside.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is opaque.
6
Toss the cooked brown rice with the freshly chopped parsley.
7
Plate the salmon alongside the herbed rice and steamed green beans, finishing with a fresh squeeze of lemon juice over the fish.