Name: Creamy Tomato Basil Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 1.5 oz Chickpea penne pasta; 0.25 cup Tomato puree; 2 tbsp Nonfat Greek yogurt; 0.5 oz Parmesan cheese; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh basil; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta Bake

Baked chickpea pasta and lean turkey tossed in a velvety tomato-basil sauce, finished with a golden layer of melted parmesan cheese.

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NUTRITION

Protein

49.9g

Fat

23.4g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

1.5 oz Chickpea penne pasta

0.25 cup Tomato puree

2 tbsp Nonfat Greek yogurt

0.5 oz Parmesan cheese

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh basil

1 tsp Olive oil

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PREPARATION

1
Preheat oven to 375 degrees Fahrenheit.
2
Boil a pot of water and cook the chickpea pasta for 2 minutes less than the package instructions.
3
In a large skillet over medium heat, add the olive oil and brown the ground turkey until fully cooked.
4
Season the turkey with sea salt, black pepper, and garlic powder.
5
Stir in the tomato puree and fresh spinach, cooking until the spinach has wilted.
6
Remove from heat and stir in the Greek yogurt until the sauce is creamy and combined.
7
Toss the cooked pasta into the skillet with the sauce and turkey.
8
Transfer the mixture to a small baking dish and sprinkle with the parmesan cheese.
9
Bake for 12 minutes until the cheese is melted and bubbling.
10
Top with fresh chopped basil before serving.