Name: Crispy Parmesan Garlic Potato Wedges with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium russet potato; 2 tbsp parmesan cheese; 0.5 tbsp olive oil; 0.5 tsp garlic powder; 0.5 tsp dried parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Parmesan Garlic Potato Wedges with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Garlic Potato Wedges with Grilled Chicken

Oven-roasted potato wedges tossed in savory garlic and parmesan, served alongside juicy grilled chicken breast for a satisfying high-protein meal.

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NUTRITION

Protein

57g

Fat

16.1g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium russet potato

2 tbsp parmesan cheese

0.5 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp dried parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Wash the potato and slice it into even wedges, then pat them completely dry with a paper towel to ensure they get crispy.
3
In a large mixing bowl, toss the potato wedges with olive oil, garlic powder, sea salt, and black pepper until every wedge is well coated.
4
Spread the wedges in a single layer on the prepared baking sheet and roast for 25-30 minutes, flipping halfway through, until golden brown.
5
While the potatoes roast, season the chicken breast with a pinch of salt and pepper and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Remove the potatoes from the oven and immediately toss them with the grated parmesan cheese and dried parsley while they are still hot.
7
Slice the grilled chicken and serve it alongside the crispy wedges for a balanced, clean-eating meal.