NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

2 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.25 cup jasmine rice

1 cup cauliflower rice

1 cup broccoli florets

0.5 cup carrots

1 tsp sesame seeds

PREPARATION

• 1

  Cook the jasmine rice according to package instructions until fluffy.

• 2

  Steam the broccoli florets and sliced carrots until they are tender-crisp and bright green.

• 3

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 4

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 5

  In a small jar, whisk together the honey, coconut aminos, minced garlic, and grated ginger.

• 6

  Pour the sauce over the chicken in the skillet and simmer for 2 minutes until the glaze becomes thick and glossy.

• 7

  Stir the cauliflower rice into the cooked jasmine rice to increase volume and fiber.

• 8

  Divide the rice blend into bowls, top with the honey-garlic chicken and steamed vegetables, and garnish with sesame seeds.