NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup cooked jasmine rice

1 cup broccoli florets

2 tsp honey

1 tbsp tamari

1 tsp avocado oil

2 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Season the cubed chicken breast evenly with sea salt and black pepper.

• 2

  Steam the broccoli florets until they reach a tender-crisp texture and vibrant green color, then set aside.

• 3

  In a small glass bowl, whisk together the honey, tamari, minced garlic, and grated ginger until well combined.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally until golden brown and cooked through.

• 6

  Pour the honey-garlic sauce over the chicken and toss continuously for 1-2 minutes until the glaze becomes thick and sticky.

• 7

  Assemble the bowls by placing the cooked jasmine rice at the base, followed by the steamed broccoli and the glazed chicken.

• 8

  Garnish the completed bowls with sesame seeds and thinly sliced green onions before serving.