Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups green beans; 2 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Air-fried chicken breast soaked in tangy buttermilk and coated in a savory almond-flour crust, served with crisp roasted green beans for a satisfying crunch.

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NUTRITION

Protein

52.8g

Fat

22.5g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups green beans

2 tsp extra virgin olive oil

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PREPARATION

1
Preheat your air fryer to 390°F (200°C).
2
Place the chicken breast in a small bowl and pour the buttermilk over it, ensuring it is fully submerged; let it soak for 10 minutes.
3
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, letting the excess drip off, then dredge it through the almond flour mixture until evenly coated.
5
Lightly grease the air fryer basket with 1 teaspoon of olive oil and place the chicken inside.
6
In a separate bowl, toss the green beans with the remaining 1 teaspoon of olive oil and a pinch of salt.
7
Arrange the green beans in the air fryer basket around the chicken.
8
Air fry for 12 to 15 minutes, flipping the chicken halfway through, until the coating is golden brown and the internal temperature of the chicken reaches 165°F.