Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 1 cup Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup rolled oats; 0.5 oz walnuts; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 1 tsp lemon juice; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed apples simmered with warming cinnamon and topped with a crunchy, toasted oat and walnut crumble over a creamy, high-protein yogurt base.

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NUTRITION

Protein

53.3g

Fat

16.2g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1 cup Greek yogurt

1 scoop vanilla protein powder

0.25 cup rolled oats

0.5 oz walnuts

0.5 tsp ground cinnamon

0.25 tsp ground ginger

1 tsp lemon juice

1 tsp ghee

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PREPARATION

1
Core and dice the apple into small, uniform pieces.
2
In a small skillet, melt the ghee over medium heat and add the apples, lemon juice, cinnamon, and ginger.
3
Sauté the apples for 5 to 7 minutes until they are tender and caramelized.
4
In a separate small dry pan, lightly toast the oats and chopped walnuts for 3 minutes until fragrant and golden.
5
In a bowl, whisk the Greek yogurt and vanilla protein powder together until smooth and creamy.
6
Layer the warm caramelized apples over the yogurt base and top with the toasted oat crumble.