Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of bright lemon.

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NUTRITION

493kcal
Protein
38.1g
Fat
23.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pierce the sweet potato with a fork and microwave for 5-7 minutes or bake until tender, then peel and mash until smooth.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat the salmon with half of the olive oil and a pinch of sea salt.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 4

    In a separate small pan, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the sweet potato mash and garlic green beans, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of bright lemon.

NUTRITION

493kcal
Protein
38.1g
Fat
23.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pierce the sweet potato with a fork and microwave for 5-7 minutes or bake until tender, then peel and mash until smooth.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat the salmon with half of the olive oil and a pinch of sea salt.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 4

    In a separate small pan, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the sweet potato mash and garlic green beans, finishing with a squeeze of fresh lemon if desired.