Name: Roasted Chicken Breast with Brussels Sprouts and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1 cup Brussels Sprouts, halved; 0.75 cup Cooked Brown Rice; 2 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Roasted Chicken Breast with Brussels Sprouts and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Brussels Sprouts and Herb Rice

Oven-roasted chicken breast and halved brussels sprouts served over a bed of fluffy herbed brown rice with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

Protein

36.1g

Fat

13.8g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Brussels Sprouts, halved

0.75 cup Cooked Brown Rice

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved brussels sprouts with one teaspoon of olive oil, salt, and pepper.
3
Season the chicken breast with salt, pepper, and dried herbs of choice, then coat with the remaining teaspoon of olive oil.
4
Place the chicken and brussels sprouts on the prepared baking sheet in a single layer.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sprouts are tender and slightly browned.
6
While the chicken roasts, warm the pre-cooked brown rice and stir in the minced garlic, lemon juice, and fresh parsley if desired.
7
Slice the chicken and serve alongside the roasted sprouts over the warm herbed rice.