NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp red onion

2 tbsp fresh parsley

2 tbsp plain Greek yogurt

PREPARATION

• 1

  Slice the chicken breast into bite-sized strips and toss with the dried oregano, garlic powder, ground cumin, sea salt, and black pepper.

• 2

  Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 3

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion and fresh parsley.

• 4

  In a small bowl, whisk together the plain Greek yogurt and lemon juice to create a creamy citrus dressing.

• 5

  Assemble the bowl by placing the cooked quinoa at the base, followed by the crispy chicken and the prepared vegetable mixture.

• 6

  Drizzle the lemon-yogurt sauce over the top and garnish with the remaining fresh parsley before serving.