Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup dry basmati rice; 1 tsp extra virgin olive oil; 0.5 cup low-sodium chicken broth; 0.25 cup frozen peas; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Pan-seared chicken and aromatic herbs simmered with fluffy rice and bright lemon for a refreshing, citrus-infused meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.9g

Fat

11.4g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup dry basmati rice

1 tsp extra virgin olive oil

0.5 cup low-sodium chicken broth

0.25 cup frozen peas

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown.
3
Add the minced garlic and dry basmati rice to the skillet, toasting the grains for one minute until fragrant.
4
Pour in the low-sodium chicken broth and fresh lemon juice, bring to a boil, then reduce heat to low and cover.
5
Simmer for 15 minutes or until the liquid is fully absorbed and the rice is tender.
6
Stir in the frozen peas, lemon zest, and fresh parsley, allowing the residual heat to warm the peas through before serving.