Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Nonfat Greek Yogurt; 1 tsp Avocado Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.6g

Fat

26.2g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

1
Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower and garlic to a bowl, add Greek yogurt and a pinch of salt, then mash or blend until smooth and creamy.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.
6
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.