Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and cherry tomatoes, finished with a sprinkle of tangy feta.

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NUTRITION

382kcal
Protein
35.5g
Fat
23.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Turkey Sausage links, sliced

3/4 cup Egg Whites

0.75 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned and fragrant.

  • 3

    Stir in the cherry tomatoes and spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of black pepper.

  • 5

    Stir the mixture gently with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese before serving immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and cherry tomatoes, finished with a sprinkle of tangy feta.

NUTRITION

382kcal
Protein
35.5g
Fat
23.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Turkey Sausage links, sliced

3/4 cup Egg Whites

0.75 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned and fragrant.

  • 3

    Stir in the cherry tomatoes and spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of black pepper.

  • 5

    Stir the mixture gently with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese before serving immediately.