Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with slivered almonds for a satisfying crunch.

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NUTRITION

Protein

42.8g

Fat

9.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Select a tall glass or mason jar and place half of the protein-yogurt mixture at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the slivered almonds over the top to provide a nutty finish.
7
Serve immediately or refrigerate for 10 minutes to allow the flavors to meld.