Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with lemon-garlic roasted broccoli, finished with a squeeze of fresh citrus and toasted garlic.

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NUTRITION

413kcal
Protein
43.3g
Fat
13.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly toasted.

  • 4

    While the broccoli roasts, season the chicken breast with your favorite dry herbs and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining half teaspoon of olive oil and the fresh lemon juice over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with lemon-garlic roasted broccoli, finished with a squeeze of fresh citrus and toasted garlic.

NUTRITION

413kcal
Protein
43.3g
Fat
13.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly toasted.

  • 4

    While the broccoli roasts, season the chicken breast with your favorite dry herbs and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining half teaspoon of olive oil and the fresh lemon juice over the entire plate before serving.