Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, all finished with a bright, zesty squeeze of lemon.

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NUTRITION

455kcal
Protein
41.3g
Fat
17.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes until just opaque.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate small skillet over medium heat.

  • 5

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant but not browned.

  • 6

    Toss in the green beans and a tablespoon of water, then cover with a lid to steam for 3 minutes until tender-crisp.

  • 7

    Arrange the warm brown rice on a plate and top with the seared salmon and garlic green beans.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, all finished with a bright, zesty squeeze of lemon.

NUTRITION

455kcal
Protein
41.3g
Fat
17.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes until just opaque.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate small skillet over medium heat.

  • 5

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant but not browned.

  • 6

    Toss in the green beans and a tablespoon of water, then cover with a lid to steam for 3 minutes until tender-crisp.

  • 7

    Arrange the warm brown rice on a plate and top with the seared salmon and garlic green beans.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.