NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp maple syrup

0.5 cup water

1 tsp vanilla extract

PREPARATION

• 1

  Core and dice the apple into small, uniform bite-sized pieces.

• 2

  In a small skillet, melt the ghee over medium heat and sauté the apples with half of the cinnamon until they are tender and golden brown.

• 3

  In a small saucepan, combine the rolled oats, water, and sea salt; bring to a gentle simmer over medium heat.

• 4

  Once the oats have absorbed most of the water, slowly whisk in the liquid egg whites in a steady stream, stirring constantly to prevent the eggs from scrambling.

• 5

  Continue to cook and whisk for 3 to 4 minutes until the oatmeal becomes fluffy, voluminous, and fully cooked.

• 6

  Remove the saucepan from the heat and fold in the Greek yogurt, vanilla extract, and the remaining cinnamon until the mixture is smooth and creamy.

• 7

  Transfer the oatmeal to a bowl and top with the warm caramelized apples and a drizzle of maple syrup.