Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

640kcal
Protein
64.4g
Fat
33g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tsp Sesame oil

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the glaze thickens and coats everything.

  • 7

    Drizzle with sesame oil and garnish with sesame seeds before serving hot.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nourishing meal.

NUTRITION

640kcal
Protein
64.4g
Fat
33g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tsp Sesame oil

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the glaze thickens and coats everything.

  • 7

    Drizzle with sesame oil and garnish with sesame seeds before serving hot.