Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

527kcal
Protein
55.5g
Fat
27.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear for 2-3 minutes until deeply browned, then transfer to a plate.

  • 4

    In the same skillet, add the broccoli florets and 2 tablespoons of water, covering with a lid for 2 minutes to steam until bright green.

  • 5

    Remove the lid and stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 6

    Return the beef to the skillet and pour in the coconut aminos and toasted sesame oil.

  • 7

    Toss all ingredients together for 1 minute until the sauce is well-distributed and the beef is heated through.

  • 8

    Garnish with sesame seeds and serve immediately for a clean, protein-packed dinner.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

527kcal
Protein
55.5g
Fat
27.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear for 2-3 minutes until deeply browned, then transfer to a plate.

  • 4

    In the same skillet, add the broccoli florets and 2 tablespoons of water, covering with a lid for 2 minutes to steam until bright green.

  • 5

    Remove the lid and stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 6

    Return the beef to the skillet and pour in the coconut aminos and toasted sesame oil.

  • 7

    Toss all ingredients together for 1 minute until the sauce is well-distributed and the beef is heated through.

  • 8

    Garnish with sesame seeds and serve immediately for a clean, protein-packed dinner.