NUTRITION

SERVINGS

INGREDIENTS

6 oz boneless skinless chicken thighs

1 medium sweet potato

2 tsp extra virgin olive oil

1 tsp honey

1 tbsp lime juice

0.5 tsp lime zest

0.5 tsp chili powder

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Peel and cut the sweet potato into 1/2-inch cubes, then toss them with 1 teaspoon of olive oil and a pinch of the sea salt and black pepper.

• 3

  Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are golden and tender.

• 4

  While the potatoes roast, whisk together the honey, lime juice, lime zest, chili powder, and garlic powder in a small bowl to create the glaze.

• 5

  Season the chicken thighs with the remaining sea salt and black pepper.

• 6

  Heat the remaining teaspoon of olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 7

  Pour the honey-lime glaze into the skillet during the last 2 minutes of cooking, spooning it over the chicken until it becomes thick and glossy.

• 8

  Serve the glazed chicken alongside the roasted sweet potatoes and garnish with fresh chopped cilantro.