NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tbsp honey

1 tsp chipotle peppers in adobo sauce

1 tsp apple cider vinegar

1 tsp tomato paste

1 cup celery sticks

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum skin crispiness.

• 2

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and onion powder until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching for optimal airflow.

• 4

  Air fry at 400°F for 20-25 minutes, flipping halfway through, until the skin is golden brown and very crispy.

• 5

  While the wings cook, whisk together the honey, minced chipotle peppers, apple cider vinegar, and tomato paste in a small saucepan over low heat until the glaze is smooth and slightly thickened.

• 6

  Transfer the hot wings to a clean bowl, pour the warm honey-chipotle glaze over them, and toss to coat thoroughly.

• 7

  Serve the glazed wings immediately alongside fresh, crunchy celery sticks.