Name: Crispy Bacon and Egg Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain English muffin; 1 large egg; 0.5 cup egg whites; 3 slices turkey bacon; 1 slice sharp cheddar cheese; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Egg Breakfast Sandwich

Pan-seared turkey bacon and fluffy egg whites stacked on a toasted sprouted English muffin with melted sharp cheddar for a savory and satisfying crunch.

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NUTRITION

Protein

40.0g

Fat

26.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain English muffin

1 large egg

0.5 cup egg whites

3 slices turkey bacon

1 slice sharp cheddar cheese

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup baby spinach

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PREPARATION

1
Cook turkey bacon in a skillet over medium heat until crispy, then set aside on a paper towel.
2
In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.
3
Heat avocado oil in the same skillet and pour in the egg mixture, cooking until firm and folding into a square shape.
4
Place the cheese slice on top of the warm eggs to melt slightly.
5
Toast the sprouted English muffin until golden brown.
6
Assemble the sandwich by layering the spinach, cheesy eggs, and crispy turkey bacon between the muffin halves.