Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of green beans sautéed in garlic for a crisp, savory finish.

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NUTRITION

Protein

28.2g

Fat

28.5g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice for efficiency.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it skin-side down in the pan.
5
Sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.
6
Remove the salmon from the pan and set aside.
7
Add the remaining olive oil to the same skillet and toss in the green beans.
8
Sauté the beans for 5-7 minutes until tender-crisp, adding the minced garlic in the last minute.
9
Serve the seared salmon alongside the brown rice and garlic-infused green beans.