Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain bagel; 0.5 cup Non-fat Greek yogurt; 4 oz Smoked salmon; 1 tbsp Fresh dill; 1 tbsp Capers; 2 slice Red onion; 0.5 cup Cucumber; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted grain bagel halves layered with a velvety herbed Greek yogurt spread and silky smoked salmon, topped with crisp cucumbers and zesty capers.

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NUTRITION

Protein

54.3g

Fat

9.5g

Carbs

60.0g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain bagel

0.5 cup Non-fat Greek yogurt

4 oz Smoked salmon

1 tbsp Fresh dill

1 tbsp Capers

2 slice Red onion

0.5 cup Cucumber

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, sea salt, and black pepper until smooth.
3
Spread a generous layer of the herbed yogurt mixture onto both toasted bagel halves.
4
Arrange the thin cucumber slices and red onion over the spread.
5
Drape the smoked salmon slices over the vegetables, piling them high for a beautiful presentation.
6
Garnish with capers and an extra sprig of dill before serving immediately.