Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1/2 Lemon (for juice); 1 clove Garlic, minced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

42.6g

Fat

12.9g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon (for juice)

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, and a pinch of sea salt on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with sea salt, pepper, and a dash of lemon juice.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave if needed.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
8
Drizzle the remaining 1/2 teaspoon of olive oil and a fresh squeeze of lemon over the entire plate before serving.