Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, finished with a sprinkle of tangy feta cheese.

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NUTRITION

377kcal
Protein
35.8g
Fat
22.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

1 tbsp Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, cooking for 2 minutes until the spinach is wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula, folding the ingredients together until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, finished with a sprinkle of tangy feta cheese.

NUTRITION

377kcal
Protein
35.8g
Fat
22.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

1 tbsp Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, cooking for 2 minutes until the spinach is wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula, folding the ingredients together until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the crumbled feta cheese.