Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1/2 Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon and steamed green beans served over brown rice, finished with a squeeze of lemon for a texture that is perfectly flaky.

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NUTRITION

Protein

43.9g

Fat

13.7g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 Lemon

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PREPARATION

1
Pat the salmon dry and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until flaky.
3
Steam the green beans for 5 minutes until they are bright green and tender-crisp.
4
Warm the pre-cooked brown rice and place it on a plate.
5
Top the rice with the seared salmon and steamed green beans.
6
Finish with a fresh squeeze of lemon juice over the entire plate.