NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Lemon Juice

PREPARATION

• 1

  Season the salmon fillet with a pinch of sea salt and black pepper.

• 2

  Place the cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

• 3

  Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

• 4

  Transfer the cooked cauliflower to a bowl and mash thoroughly with minced garlic and Greek yogurt until smooth and creamy.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

• 7

  Carefully flip the salmon and continue cooking for 3-4 minutes until the fish flakes easily with a fork.

• 8

  Plate the salmon alongside the garlic cauliflower mash and steamed broccoli, then drizzle with fresh lemon juice.