NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yellow onion

2 cup Chicken bone broth

0.25 cup Greek yogurt

0.13 cup Cassava flour

1 large Egg

1 tsp Dried thyme

1 tsp Dried rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic

0.5 tsp Olive oil

PREPARATION

• 1

  Heat olive oil in a large pot over medium heat; add diced chicken, onion, carrots, and celery, sautéing until the chicken is golden and vegetables soften.

• 2

  Stir in the minced garlic, thyme, rosemary, sea salt, and black pepper, cooking for one minute until the spices become fragrant.

• 3

  Pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 4

  In a small bowl, whisk the egg and cassava flour together to form a thick, sticky dough for the dumplings.

• 5

  Use a small spoon to drop marble-sized portions of the dough into the simmering broth, covering the pot to steam for 5-7 minutes.

• 6

  Stir in the Greek yogurt at the very end to create a creamy finish without boiling, then serve warm.