Name: Golden Garlic Butter Roasted Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup cremini mushrooms; 1 tbsp ghee; 3 clove garlic; 1 cup asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Roasted Mushrooms

Pan-seared chicken and earthy mushrooms roasted in a fragrant garlic-ghee glaze for a savory, golden finish.

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NUTRITION

Protein

55.7g

Fat

20.4g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup cremini mushrooms

1 tbsp ghee

3 clove garlic

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry with a paper towel and season both sides with sea salt and black pepper.
3
In a large oven-safe skillet, melt the ghee over medium-high heat until it is shimmering.
4
Place the chicken in the skillet and sear for 3-4 minutes until a golden crust forms, then flip.
5
Add the sliced cremini mushrooms, trimmed asparagus, and minced garlic cloves into the skillet around the chicken.
6
Transfer the entire skillet to the oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.
7
Remove from the oven and sprinkle with fresh thyme leaves before serving hot.