Name: Creamy Buffalo Chicken Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 0.25 cup low-fat cottage cheese; 2 tbsp buffalo sauce; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 oz sharp cheddar cheese; 2 tbsp green onions; 0.25 whole avocado; 2 medium celery stalks; 1 medium carrot; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Bake

Tender shredded chicken baked in a creamy, tangy buffalo sauce and topped with melted cheddar for a zesty and satisfying meal.

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NUTRITION

Protein

54.8g

Fat

18.8g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

0.25 cup low-fat cottage cheese

2 tbsp buffalo sauce

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 oz sharp cheddar cheese

2 tbsp green onions

0.25 whole avocado

2 medium celery stalks

1 medium carrot

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, whisk together the Greek yogurt, cottage cheese, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until smooth.
3
Fold the shredded cooked chicken and 1 tablespoon of the chopped green onions into the sauce mixture until evenly coated.
4
Transfer the mixture into a small individual-sized oven-safe baking dish.
5
Sprinkle the shredded sharp cheddar cheese evenly over the top.
6
Place the dish in the oven and bake for 15-20 minutes, or until the dip is heated through and the cheese is melted and bubbling.
7
While the chicken bakes, slice the celery and carrot into sticks for dipping.
8
Remove from the oven, garnish with the remaining green onions and fresh avocado slices, and serve warm with the vegetable sticks.